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The Mediterranean Diet Revisited: What’s on your plate?
People often feel bombarded and confused with information about diet and health, especially as some of it is conflicting. But what do you need to keep you fit and healthy? Many people are aware that a...
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Enjoying the health benefits of a Mediterranean diet
The Mediterranean diet is well known for its health benefits against cardiovascular disease and cancer. But how relevant is it for the UK? Photo credit: http://www.stockfreeimages.com/ In a recent...
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